secret #12: have a cheat day once a week to eat what you want
as long as you make it a one-day-a-week indulgence, you can loosen the reins and eat what you want! it's what you do the majority of the time - the other six days - that will dictate what your body looks like. so go ahead, have a cheat day, but plan for it! (p 124)
this is really hard for me...once i cheat, it's all down hill. but i gotta stop. i gotta start eating better and stick to it 6 days a week. i think my cheat day will be saturday. i'll keep you posted on how that goes.