my asthma hasn't done much to me for the past couple years, but since Christmas it's been a pain in the butt. i'm trying hard to run more consistently, yet if i forget my inhaler, i'm screwed.
tonite i got about a mile out " realized i hadn't taken my inhaler...then i had to decide if i should just run through the shortness of breathe; walk, giving me more time to think about how hard it is to breathe; or sit " cry. i chose to walk most of the way, but then got frustrated and ran the last bit.
anyone know if anything's changed in the inhaler world in the past 10 years? i've been using the same prescription without checking in on it.