last week i went to lunch with a friend/coworker and we bitched and gossiped about everyone and everything we could think of (no one reading this, of course). afterwards, i realized how valuable it was...it's truly a healing process - you say it, know you can't do anything about it, let it go " move on with life. good stuff.
of course, it's important you have "venting" sessions with only those you completely trust. it's not right to gossip, but...
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