Wednesday, June 20, 2007

secrets of skinny chicks

secret #12:  have a cheat day once a week to eat what you want

as long as you make it a one-day-a-week indulgence, you can loosen the reins and eat what you want!  it's what you do the majority of the time - the other six days - that will dictate what your body looks like.  so go ahead, have a cheat day, but plan for it! (p 124)

this is really hard for me...once i cheat, it's all down hill.  but i gotta stop.  i gotta start eating better and stick to it 6 days a week.  i think my cheat day will be saturday.  i'll keep you posted on how that goes.

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