Friday, September 1, 2006

mood & sleep

i've been waking up in a really good mood the past couple days and i think i finally figured out why...i haven't really touched alcohol for a couple weeks, i've eaten at home more, i've been running on a consistent basis and i've been getting enough sleep (my body's requirement is less with all this exercise).

i'm blogging in hopes that i remember that exercise " eating right does more than help me lose weight.

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